4/5 Chinese Takeout-Style Tofu and Broccoli Video Rainbow Plant Life
4/5 Chinese Takeout-Style Tofu and Broccoli Video Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • MARINATED TOFU
    • 1 (14-ounce) block extra-firm tofu
    • 3 tablespoons reduced-sodium tamari or soy sauce
    • 2 teaspoons Sriracha or similar chili-garlic sauce
    • 1 teaspoon toasted sesame oil
    • 2 teaspoons rice vinegar (also known as rice wine vinegar)
    • GINGER-CHILI SAUCE
    • 1⁄4 cup reduced-sodium tamari or soy sauce
    • 1⁄4 cup agave nectar or coconut nectar (or maple syrup, but that will have a more robust, less neutral flavor)
    • 2 tablespoons water
    • 1 1⁄2 tablespoons Sriracha or similar chili-garlic sauce
    • 1 tablespoon toasted sesame oil
    • 1 tablespoon rice vinegar
    • 1 1⁄2-inch piece fresh ginger, grated or finely minced
    • FOR FINISHING
    • 1 1⁄2 tablespoons grapeseed oil or other neutral, high-heat cooking oil
    • 2 medium heads broccoli, cut into small florets (about 4 cups)
    • 2 tablespoons cornstarch
    • White rice or brown rice (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1641 % Daily Value *
    • Total Fat: 34 g 52.22%
    • Saturated Fat: 4 g 20.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 13780 mg 574.15%
    • Calcium: 51 mg 5.12%
    • Potassium: 1 mg 0.02%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 295 g %
    • Dietary Fiber: 0 g 0.56%
    • Sugar: 261 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 10%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs17
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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