4/5 Lentil and Cabbage Soup Video— Rainbow Plant Life
4/5 Lentil and Cabbage Soup Video— Rainbow Plant Life
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  • cook: 0 hr
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  • Summary

    From: https://www.rainbowplantlife.com/blog/vegan-instant-pot-lentil-cabbage-soup

    Ingredients

    • 1 tablespoon olive oil or neutral cooking oil of choice
    • 1 medium yellow onion, diced
    • 3 medium carrots, diced
    • 4 garlic cloves, minced
    • 2 teaspoons kosher salt + more to taste
    • ½ teaspoon black pepper
    • 1 cup green lentils
    • 1 head green cabbage, quartered, cored and thinly sliced or chopped
    • 1 vegetable bouillon cube (can use 2 for more flavor)
    • 4 cups water
    • 2 bay leaves
    • 1 (28-ounce) can whole peeled tomatoes
    • 2 tablespoons apple cider vinegar
    • For serving: whole grain bread or baguette

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 379 % Daily Value *
    • Total Fat: 14 g 22.23%
    • Saturated Fat: 2 g 9.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3935 mg 163.96%
    • Calcium: 98 mg 9.75%
    • Potassium: 804 mg 22.96%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 16 g 65.68%
    • Sugar: 4 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 2.79%
    • Vitamin C 18.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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