4/5 Sesame Tempeh video Rice Bowl — Rainbow Plant Life
4/5 Sesame Tempeh video Rice Bowl — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    IBS friendly

    Ingredients

    • Marinated Tempeh
    • 2 tablespoons rice vinegar
    • 2 tablespoons tamari (or soy sauce)
    • 2 tablespoons no-sugar-added almond butter
    • 2 tablespoons toasted sesame oil
    • 2 tablespoons pure maple syrup
    • 1-inch piece of fresh ginger, peeled and grated or minced
    • 1/4 teaspoon crushed red pepper flakes
    • 1 (8-ounce or 227g) block of tempeh
    • Vegetable Slaw
    • 2 medium carrots, cut into matchstick pieces
    • 1 medium red bell pepper, cut into thin strips
    • 1 cup shredded Napa cabbage
    • 1 bunch of scallions (green parts only; the white parts are not low FODMAP)
    • 1/4 cup chopped fresh cilantro
    • 1/4 cup sunflower seeds
    • 1 tablespoon sesame seeds
    • Dressing
    • 2 tablespoons tahini
    • 1/2 tablespoon tamari (or soy sauce)
    • 1 tablespoon rice vinegar
    • 1 tablespoon toasted sesame oil
    • 1 teaspoon pure maple syrup
    • For serving
    • Cooked brown rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1014 % Daily Value *
    • Total Fat: 84 g 129.08%
    • Saturated Fat: 11 g 55.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2552 mg 106.32%
    • Calcium: 291 mg 29.14%
    • Potassium: 718 mg 20.52%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 8 g 30.52%
    • Sugar: 31 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 29.55%
    • Vitamin C 39.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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