5/5 Vegan Brussels Sprouts and Mushroom Lasagna — Rainbow Plant Life
5/5 Vegan Brussels Sprouts and Mushroom Lasagna — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Add some lentils to it even better!

    Ingredients

    • 1 (9-ounce) package of no-boil lasagna noodles (about 15 sheets)
    • 1 pound Brussels sprouts, shredded
    • 1 tablespoons olive oil
    • 1 tablespoon high-quality balsamic vinegar
    • 1 tablespoon vegan butter (or olive oil)
    • Tofu Ricotta Cheese
    • 1 (14-ounce) block of extra-firm tofu
    • 1/4 cup nutritional yeast
    • 1 tablespoon mild yellow or white miso paste
    • 2 cloves garlic, minced
    • 1/2 teaspoon onion powder
    • 1 1/4 teaspoons kosher salt + more to taste
    • 1/2 teaspoon black pepper
    • 1 1/2 tablespoons extra virgin olive oil
    • 1 small lemon (half of the zest and all of the juice
    • Garlic Béchamel Sauce
    • 1/4 cup vegan butter
    • 1 cup diced yellow onion (about 1 medium onion)
    • 6 cloves garlic, minced
    • 1/4 cup all-purpose flour
    • 1 (13.5) ounce can “lite” coconut milk
    • 1 cup unsweetened nondairy milk (almond milk, oat milk, etc.)
    • 1 1/4 teaspoons kosher salt
    • 1/4 tsp freshly grated nutmeg
    • Freshly cracked black pepper to taste
    • 1/2 cup vegetable broth or water (as needed)
    • 16 ounces cremini or button mushrooms
    • 8 ounces shiitake mushrooms, stems removed
    • 4 cloves garlic, minced
    • 2 teaspoons fresh rosemary, chopped
    • 1 1/2 tablespoons fresh thyme leaves
    • 1 teaspoons kosher salt + more to taste
    • Freshly cracked black pepper to taste
    • 1 tablespoon mild yellow or white miso paste
    • 1 cup shredded vegan cheese (such as mozzarella)
    • Garlic Béchamel Sauce (recipe follows)
    • Tofu Ricotta (recipe follows)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3250 % Daily Value *
    • Total Fat: 192 g 295.92%
    • Saturated Fat: 117 g 587.45%
    • Trans Fat: 2 g %
    • Cholesterol: 182 mg 60.71%
    • Sodium: 6913 mg 288.06%
    • Calcium: 1537 mg 153.73%
    • Potassium: 8489 mg 242.55%
    • Magnesium: 0 mg 0%
    • Iron: 31 mg 172.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 327 g %
    • Dietary Fiber: 60 g 238.04%
    • Sugar: 37 g
    • Protein: 116 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 127.3%
    • Vitamin C 726.9%
    • Vitamin D 120.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat35
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables52
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total16 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total4 oz-eq

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