Easy Mexican Chicken and Rice Soup
Easy Mexican Chicken and Rice Soup
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 1 medium onion, diced
    • 1 teaspoon dried oregano
    • 1/4 teaspoon salt, or to taste
    • 1/8 teaspoon black pepper, or to taste
    • 1 (15-ounce) can fire-roasted diced tomatoes, with juices
    • 6 cups low-sodium chicken broth
    • 1 cup fresh or frozen corn kernels
    • 1/3 cup medium- or long-grain white rice (not cooked)
    • 2 cups cooked and shredded chicken (See Recipe Note)
    • Leaves from 1/2 bunch fresh cilantro sprigs, for garnish
    • 1 to 2 limes, quartered, for garnish
    • Corn or flour tortillas, to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 784 % Daily Value *
    • Total Fat: 32 g 48.93%
    • Saturated Fat: 8 g 41.19%
    • Trans Fat: 0 g %
    • Cholesterol: 235 mg 78.4%
    • Sodium: 550 mg 22.93%
    • Calcium: 111 mg 11.09%
    • Potassium: 837 mg 23.91%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 2 g 7.88%
    • Sugar: 2 g
    • Protein: 88 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 7.52%
    • Vitamin C 9.16%
    • Vitamin D 3.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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