• prep: 30 min
  • cook: 35 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 2 1/2 pounds sweet potatoes
    • 1/2 cup milk
    • 1/3 cup maple syrup
    • 1 large egg
    • 1/2 teaspoon ground cinnamon
    • 1/4 teaspoon ground ginger
    • 1/4 teaspoon freshly grated nutmeg
    • 1/4 teaspoon salt
    • Zest from 1 medium orange
    • 3/4 cup chopped pecans
    • 1/2 cup all-purpose flour
    • 1/2 cup dark brown sugar
    • 4 tablespoons unsalted butter, softened to room temperature

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 324 % Daily Value *
    • Total Fat: 7 g 11.28%
    • Saturated Fat: 4 g 21.37%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.29%
    • Sodium: 218 mg 9.07%
    • Calcium: 123 mg 12.31%
    • Potassium: 558 mg 15.94%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 5 g 20.59%
    • Sugar: 25 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 408.94%
    • Vitamin C 8.25%
    • Vitamin D 3.82%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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