Vegan Caramelized Onion Pasta (Video) — Rainbow Plant Life
Vegan Caramelized Onion Pasta (Video) — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 2 medium onions, very thinly sliced
    • Water to deglaze the pan
    • 4 garlic cloves, thinly sliced
    • Kosher salt or sea salt to taste
    • Freshly cracked black pepper to taste
    • 1 teaspoon red pepper flakes
    • 1 teaspoon dried oregano
    • 5 ounces (140-150g) tomato paste
    • 2 tablespoons tamari (or soy sauce)
    • 2 tablespoons nutritional yeast
    • 4 - 5 large oil-packed sundried tomatoes, finely chopped
    • 10 ounces (285g) spaghetti or linguine (can use gluten-free)
    • Optional garnishes
    • Toasted pine nuts; chopped flat-leaf Italian parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1464 % Daily Value *
    • Total Fat: 33 g 51.37%
    • Saturated Fat: 4 g 20%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3145 mg 131.05%
    • Calcium: 80 mg 8.01%
    • Potassium: 1695 mg 48.42%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 84.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 243 g %
    • Dietary Fiber: 19 g 74.24%
    • Sugar: 28 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 58.55%
    • Vitamin C 54.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch14
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total10 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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