Wild Rice Video Mushroom Soup (Vegan)  — Rainbow Plant Life
Wild Rice Video Mushroom Soup (Vegan) — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    From: https://www.youtube.com/watch?v=ogj9nW8wdXY

    Ingredients

    • 1 medium yellow onion, chopped
    • 3 carrots, chopped
    • 3 ribs celery, chopped
    • 6 cloves garlic, chopped
    • 10 ounces mixed mushrooms, sliced
    • 8 ounces dried cannellini beans, soaked for 15 minutes
    • 1 cup uncooked wild rice (not a “wild rice blend”)
    • 4 cups vegetable broth
    • 2 1/2 cups water (or more vegetable broth)
    • 2 teaspoons kosher salt, plus more to taste
    • Freshly cracked black pepper to taste
    • Bouquet Garni: 2 dried bay leaves + a few sprigs each of fresh thyme, sage and rosemary, tied together in a bundle with kitchen twine (see the video for instructions)
    • 2 cups cold creamy plant-based milk (I used carton/drinking coconut milk you could also use oat milk)
    • 1/4 cup cornstarch or arrowroot powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1343 % Daily Value *
    • Total Fat: 3 g 4.26%
    • Saturated Fat: 0 g 2.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9395 mg 391.48%
    • Calcium: 495 mg 49.52%
    • Potassium: 1988 mg 56.79%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 291 g %
    • Dietary Fiber: 42 g 167.56%
    • Sugar: 79 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1289.33%
    • Vitamin C 69.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables22
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total10 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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